Week 1
Tuesday 3m Wednesday 3m Thursday 3m Saturday 6m Sunday x-train

Week 2
Tuesday 3m Wednesday 3m Thursday 3m Saturday 7m Sunday x-train

Week 3 
Tuesday 3m Wednesday 4m Thursday 3m Saturday 5m Sunday x-train

Week 4
Tuesday 3m Wednesday 4m Thursday 3m Saturday 9m Sunday x-train 

Week 5
Tuesday 3m Wednesday 5m Thursday 3m Saturday 10m Sunday x-train

Week 6
Tuesday 3m Wednesday 5m Thursday 3m Saturday 7m Sunday x-train

Week 7
Tuesday 3m Wednesday 6m Thursday 3m Saturday 12m Sunday x-train

Week 8
Tuesday 3m Wednesday 6m Thursday 3m Saturday 13m Sunday x-train

Week 9
Tuesday 3m Wednesday 7m Thursday 4m Saturday 10m Sunday x-train

Week 10
Tuesday 3m Wednesday 7m Thursday 4m Saturday 15m Sunday x-train

Week 11
Tuesday 4m Wednesday 8m Thursday 4m Saturday 16m Sunday x-train

Week 12
Tuesday 4m Wednesday 8m Thursday 5m Saturday 12m Sunday x-train

Week 13
Tuesday 4m Wednesday 9m Thursday 5m Saturday 18m Sunday x-train

Week 14
Tuesday 5m Wednesday 9m Thursday 5m Saturday 14m Sunday x-train 

Week 15
Tuesday 5m Wednesday 10m Thursday 5m Saturday 20m Sunday x-train

Week 16
Tuesday 5m Wednesday 8m Thursday 4m Saturday 12m Sunday x-train

Week 17
Tuesday 4m Wednesday 6m Thursday 3m Saturday 8m Sunday x-train

Week 18
Tuesday 3m Wednesday 4m Thursday 2m Sunday The Marathon